Koru Mindfulness is a 3-4 session course that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis. We’ve found that folks get a lot more out of Koru if they stick with it from beginning to end, therefore this is an introduction of what to expect from the mindfulness series, information on when the sessions will take place next semester, and practicing some simple steps that you can use - should you choose not to sign up for the full series.
Snacks will be provided
Havens Lounge, Wilson Commons
201 Wilson Commons, Rochester, New York 14627, United States