Students meditating on eastman quad. Banner for Calming U Classes with Debra ( Medallion Program: Knowledge Acquisition, Practical Competence, and Intrapersonal Development )

Calming U Classes with Debra (Medallion Program: Knowledge Acquisition, Practical Competence, and Intrapersonal Development)

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Virtual Event Medallion Program - Intrapersona... Medallion Program - Knowledge Ac... Medallion Program - Practical Co... Wellness

Fri, Oct 17, 2025 11:00 AM –

Fri, Nov 7, 2025 12:15 PM EDT (GMT-4)

Online Event

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Unleash the potential of mindfulness, emotional intelligence, and self-compassion in this empowering 4-week course tailored to the University of Rochester community. By blending guided meditation practices, introspective exercises, and meaningful discussions, participants will foster heightened self-awareness, emotional resilience, and thoughtful responses to obstacles. Embracing a calmer, more focused, and growth-oriented mindset, students will be equipped with invaluable tools to conquer academic challenges and flourish both personally and academically throughout their college journey.

This is a 4-week series that takes place on Friday, October 17th, 24th, 31st, and November 7th from 11am-12:15pm.

Agenda

Past Events

Fri, Nov 07, 2025
11:00 AM – 12:15 PM
Online Event
Calming U with Debra

Unleash the potential of mindfulness, emotional intelligence, and self-compassion in this empowering 4-week course tailored to the University of Rochester community. By blending guided meditation practices, introspective exercises, and meaningful discussions, participants will foster heightened self-awareness, emotional resilience, and thoughtful responses to obstacles. Embracing a calmer, more focused, and growth-oriented mindset, students will be equipped with invaluable tools to conquer academic challenges and flourish both personally and academically throughout their college journey.

Fri, Oct 31, 2025
11:00 AM – 12:15 PM
Online Event
Calming U with Debra

Unleash the potential of mindfulness, emotional intelligence, and self-compassion in this empowering 4-week course tailored to the University of Rochester community. By blending guided meditation practices, introspective exercises, and meaningful discussions, participants will foster heightened self-awareness, emotional resilience, and thoughtful responses to obstacles. Embracing a calmer, more focused, and growth-oriented mindset, students will be equipped with invaluable tools to conquer academic challenges and flourish both personally and academically throughout their college journey.

Fri, Oct 24, 2025
11:00 AM – 12:15 PM
Online Event
Calming U with Debra

Unleash the potential of mindfulness, emotional intelligence, and self-compassion in this empowering 4-week course tailored to the University of Rochester community. By blending guided meditation practices, introspective exercises, and meaningful discussions, participants will foster heightened self-awareness, emotional resilience, and thoughtful responses to obstacles. Embracing a calmer, more focused, and growth-oriented mindset, students will be equipped with invaluable tools to conquer academic challenges and flourish both personally and academically throughout their college journey.

Fri, Oct 17, 2025
11:00 AM – 12:15 PM
Online Event
Calming U with Debra

Unleash the potential of mindfulness, emotional intelligence, and self-compassion in this empowering 4-week course tailored to the University of Rochester community. By blending guided meditation practices, introspective exercises, and meaningful discussions, participants will foster heightened self-awareness, emotional resilience, and thoughtful responses to obstacles. Embracing a calmer, more focused, and growth-oriented mindset, students will be equipped with invaluable tools to conquer academic challenges and flourish both personally and academically throughout their college journey.

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