Destress and Reset: Somatic Processing Workshop

Name: Destress and Reset: Somatic Processing Workshop
Start: 2025-11-14T13:00:00-05:00
End: 2025-11-14T15:00:00-05:00
Location: Private Location (sign in to display)

by Title IX Office

In-Person Event Workshop

Fri, Nov 14, 2025

1 PM – 3 PM EST (GMT-5)

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Flyer for Destress and Reset: Somatic Processing Workshop

Join UR Title IX in a somatic processing workshop led by LMSW, Adair Finucane. Unravel fear and tension in your body and mind. Uncover the state of wellbeing that’s underneath the noise. This transformational workshop combines movement, breathwork, and deep rest to help you tune into your nervous system and release what’s stuck. Expect space for spontaneous expression and a clearer sense of yourself by the end. You don’t need to try hard — just show up

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Title IX Office | Website | View More Events
Co-hosted with: Health Promotion

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