Student Mindfulness Facilitation Workshop

This workshop fulfills the Practical Competence domain.

Are you passionate or curious about the practice of mindfulness? Want to support the mental well-being of your peers, develop leadership skills, and tap into your creativity? In this workshop, students will learn the history of mindfulness, the neuroscience of mindfulness and meditation, various mindfulness meditation practices, trauma-sensitive approaches, inclusive language, and best practices for facilitating mindfulness.

Presented by: Jennifer, Lee, Class of 2023, Mindful University Student Employee & Mindfulness Facilitator

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Co-hosted with: Student Activities, Health Promotion