UR Not Alone: Building Confidence & Belonging at Rochester through Addressing Imposter Syndrome (Medallion Program: Cognitive Complexity)

Do you ever feel like a fraud despite your accomplishments, like you were admitted by mistake, that you don’t truly belong here, or that at any moment someone will “find you out”? You’re not alone.

Join Active Minds, the Kearns Center, and the Mindful University Project for an interactive workshop exploring imposter syndrome and how it shows up in academic and campus life. Together, we’ll unpack the common thoughts and patterns behind imposter feelings, share practical tools for building confidence and self-compassion, and create space for honest conversation and connection.

There will be free muffins and snacks. First come first serve!

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Co-hosted with: Medallion Program, Active Minds

Contact the organizers