Inaugural Sound Bath x Acupuncture Event

Recharge your mind and body with a Sound Bath x Acupuncture session offered by the Mindful University Project in partnership with Analog Music and ACU 585! This immersive experience combines the meditative power of a sound bath with the therapeutic effects of acupuncture to support stress relief, focus, and overall well-being—perfect for students balancing academic demands.

The event will be held on the evening of February 20th in the Hawkins-Carlson Room. We'll have yoga mats to offer, but feel free to bring blankets and covers to get cozy!

Why Join?
🔹 Enhance Mental Clarity & Focus – Research shows that acupuncture can reduce stress and improve cognitive function, while sound baths promote deep relaxation and mindfulness, both of which are linked to better academic performance.
🔹 Reduce Stress & Anxiety – Studies suggest that acupuncture helps regulate the nervous system and decrease cortisol levels, while sound healing has been found to lower heart rate and support emotional well-being.
🔹 Improve Sleep & Energy Levels – Both practices have been shown to aid in better sleep quality, leaving you feeling refreshed and ready to take on your studies.

Open to all UR undergraduate and graduate students. Register today to secure your spot! There will be two sessions: 6:15 - 7 PM and 7:15 - 8 PM.

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