Calming U Classes with Whitney (Medallion Program - Practical Competence, Knowledge Acquisition, and Intrapersonal Development)

Name: Calming U Classes with Whitney (Medallion Program - Practical Competence, Knowledge Acquisition, and Intrapersonal Development)
Start: 2025-02-10T19:15:00-05:00
End: 2025-03-03T20:30:00-05:00
Location: Private Location (sign in to display)

by UHS Health Promotion Office

In-Person Event Medallion Program - Intrapersona... Medallion Program - Knowledge Ac... Medallion Program - Practical Co... Wellness

Mon, Feb 10, 2025 7:15 PM –

Mon, Mar 3, 2025 8:30 PM EST (GMT-5)

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Unleash the potential of mindfulness, emotional intelligence, and self-compassion in this empowering 4-week course tailored to University of Rochester students. By blending guided meditation practices, introspective exercises, and meaningful discussions, participants will foster heightened self-awareness, emotional resilience, and thoughtful responses to obstacles. Embracing a calmer, more focused, and growth-oriented mindset, students will be equipped with invaluable tools to conquer academic challenges and flourish both personally and academically throughout their college journey.

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UHS Health Promotion Office | Website | View More Events
Co-hosted with: Medallion Program

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