Calming U Classes with Debra (Medallion Program - Practical Competence, Knowledge Acquisition, and Intrapersonal Development)

Name: Calming U Classes with Debra (Medallion Program - Practical Competence, Knowledge Acquisition, and Intrapersonal Development)
Start: 2025-04-11T10:30:00-04:00
End: 2025-05-02T11:45:00-04:00
Location: Online Event

by Health Promotion Office

Virtual Event Medallion Program - Intrapersona... Medallion Program - Knowledge Ac... Medallion Program - Practical Co... Wellness

Back to The Flourish Festival

Fri, Apr 11, 2025 10:30 AM –

Fri, May 2, 2025 11:45 AM EDT (GMT-4)

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Unleash the potential of mindfulness, emotional intelligence, and self-compassion in this empowering 4-week course tailored to University of Rochester students. By blending guided meditation practices, introspective exercises, and meaningful discussions, participants will foster heightened self-awareness, emotional resilience, and thoughtful responses to obstacles. Embracing a calmer, more focused, and growth-oriented mindset, students will be equipped with invaluable tools to conquer academic challenges and flourish both personally and academically throughout their college journey.

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Health Promotion Office | Website | View More Events
Co-hosted with: Medallion Program

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