Mindful Eating Pop-Up

Name: Mindful Eating Pop-Up
Start: 2023-04-14T11:00:00-04:00
End: 2023-04-14T12:00:00-04:00
Location: Private Location (sign in to display)

by UHS Health Promotion Office

In-Person Event Study Break Wellness Workshop

Fri, Apr 14, 2023

11 AM – 12 PM EDT (GMT-4)

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Do you sometimes find yourself after a meal forgetting that you just ate, eat while working or on the go, or experience some digestive issues? Join the HPO and Mindful University Project for a mindful eating pop-up tabling event at the Flourish Festival on April 14th from 11 AM – 12 PM in Hirst Lounge to learn short and simple ways you can engage in mindful eating daily!
Students can come to enjoy food samples, coffee and tea, learn about the practice of mindful eating and its benefits, as well as have the opportunity to practice! Open to all University of Rochester students.

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