Relax and Renew Retreat

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Enjoy the solitude of a half-day, silent meditation retreat for those interested in an immersive mindfulness experience. Participants will experience four hours of noble silence while engaging in a variety of contemplative practices.

Prior meditation experience is not necessary to participate. Retreats are free of charge and open to any UR student, faculty, or staff member. Learn more about the event and register here: https://www.rochester.edu/mindful/retreats

We hope to see you on Sunday, April 21st from 8:30 AM – 12:30 PM in the Spurrier Dance Studio!

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