Calming U Classes with Kyle (Medallion Program - Practical Competence, Intrapersonal Development, and Knowledge Acquisition)

Unleash the potential of mindfulness, emotional intelligence, and self-compassion in this empowering 4-week course tailored to University of Rochester students. By blending guided meditation practices, introspective exercises, and meaningful discussions, participants will foster heightened self-awareness, emotional resilience, and thoughtful responses to obstacles. Embracing a calmer, more focused, and growth-oriented mindset, students will be equipped with invaluable tools to conquer academic challenges and flourish both personally and academically throughout their college journey.

This series will be held on April 6th, 13th, 20th, and 27th from 7-8:15 PM via Zoom.

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Co-hosted with: Medallion Program

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