Yoga for the Nervous System

Name: Yoga for the Nervous System
Start: 2025-10-15T17:15:00-04:00
End: 2025-10-15T18:15:00-04:00
Location: Private Location (sign in to display)

by Health Promotion

In-Person Event Wellness

Wed, Oct 15, 2025

5:15 PM – 6:15 PM EDT (GMT-4)

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Support your nervous system and cultivate inner calm in this all-levels yoga class. Through gentle movement, intentional breathwork, and mindfulness techniques, you'll build strength, flexibility, and resilience while releasing tension and stress. Open to all U of R full-time students and R-club members. Yoga mats and props are available for use. Just bring yourself!

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