Power Vinyasa Flow Yoga

Name: Power Vinyasa Flow Yoga
Start: 2024-11-25T18:00:00-05:00
End: 2024-11-25T19:00:00-05:00
Location: Private Location (sign in to display)

by UHS Health Promotion Office

In-Person Event Athletic/Sports Cultural Spiritual Study Break Wellness Workshop

Mon, Nov 25, 2024

6 PM – 7 PM EST (GMT-5)

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Power Vinyasa combines breath, movement, strength, and flexibility to create a moving meditation. Poses are linked to create a dynamic flow, meant to promote muscle engagement and endurance on the mat. Power Vinyasa is a faster pace class, best suited for those looking for a more athletic yoga class, or who have previous knowledge of yoga postures and/or an established yoga practice. Open to all U of R full-time students and R-club members. Yoga mats and props are available for use. Just bring yourself!

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