3 students meditating on a bench. Banner for Calming U Classes with Debra ( Medallion Program: Knowledge Acquisition, Practical Competence, and Intrapersonal Development )

Calming U Classes with Debra (Medallion Program: Knowledge Acquisition, Practical Competence, and Intrapersonal Development)

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Virtual Event Medallion Program - Intrapersona... Medallion Program - Knowledge Ac... Medallion Program - Practical Co... Wellness

Fri, Apr 3, 2026 11:00 AM –

Fri, Apr 24, 2026 12:15 PM EDT (GMT-4)

Online Event

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Unleash the potential of mindfulness, emotional intelligence, and self-compassion in this empowering 4-week course tailored to the University of Rochester community. By blending guided meditation practices, introspective exercises, and meaningful discussions, participants will foster heightened self-awareness, emotional resilience, and thoughtful responses to obstacles. Embracing a calmer, more focused, and growth-oriented mindset, students will be equipped with invaluable tools to conquer academic challenges and flourish both personally and academically throughout their college journey.

This class takes place on Friday April 3rd, 10th, 17th and 24th from 11AM - 12:15 PM via Zoom.

Hosted By

Health Promotion | Website | View More Events
Co-hosted with: Medallion Program