Somatic Processing: Practical Stress Reduction (Medallion Program - Practical Competence)

Meeting at the intersections of stress relief, personal boundaries, and play, this workshop is designed to help you increase your felt-sense of safety. You’ll leave with practical skills that can genuinely transform your relationships with stress and wellbeing.

In other words, it’s a doorway into flourishing; U of R students who participated in a previous offering experienced a 61% decrease in their perceived stress post-workshop.

Expect guided movement, breathwork, & rest. You'll have opportunities to express both joy and pent-up frustrations, and to get a better working knowledge of your nervous system. You don’t need to try hard — just show up.

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Co-hosted with: Medallion Program

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