Unleash the potential of mindfulness, emotional intelligence, and self-compassion in this empowering 4-week course tailored to University of Rochester students. By blending guided meditation practices, introspective exercises, and meaningful discussions, participants will foster heightened self-awareness, emotional resilience, and thoughtful responses to obstacles. Embracing a calmer, more focused, and growth-oriented mindset, students will be equipped with invaluable tools to conquer academic challenges and flourish both personally and academically throughout their college journey.
This series will be held on April 4th, April 11th, April 18th, and May 2nd from 4-5:15pm in Genesee 308. Please note that this series pauses for a week due to Dandelion Day.
