Calming U Mindfulness Classes (Virtual)

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Nurture your inner seed of mindfulness starting this September with the Mindful University Project’s Calming U class! This 4-week course, tailored to U of R students, is dedicated to heighten your self-awareness, emotional resilience through guided meditation, introspective exercises and meaningful discussions. Step into the oasis of compassion and strength, and watch yourself thrive throughout your college journey and beyond. This virtual event will take place starting on September 13th at 10:30 AM on Zoom.
Register today to save your spot! Open to all students, staff, and faculty at the University of Rochester. For all student attendees: By attending all sessions, you will be able to receive a giveaway of your choosing: The Mindful Self-Compassion Workbook, a meditation cushion, or a yoga mat.

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