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Calming U Classes with Rebecca (Medallion Program: Knowledge Acquisition, Practical Competence, and Intrapersonal Development)
Registration
Registration will only be open from Jan 1, 0001 (at 1 AM) to Oct 8, 2025 (at 12:30 PM).
It's now 2:22 AM on Oct 14, 2025.
Details
This is a 4 week series held on Wednesday October 8th, 15th, 22nd, and 29th from 12:30-1:45pm.
Agenda
Upcoming Events
Wed, Oct 15, 2025
12:30 PM – 1:45 PM
Private Location (sign in to display)
12:30 PM – 1:45 PM
Calming U with Rebecca
Unleash the potential of mindfulness, emotional intelligence, and self-compassion in this empowering 4-week course tailored to the University of Rochester community. By blending guided meditation practices, introspective exercises, and meaningful discussions, participants will foster heightened self-awareness, emotional resilience, and thoughtful responses to obstacles. Embracing a calmer, more focused, and growth-oriented mindset, students will be equipped with invaluable tools to conquer academic challenges and flourish both personally and academically throughout their college journey.
Wed, Oct 22, 2025
12:30 PM – 1:45 PM
Private Location (sign in to display)
12:30 PM – 1:45 PM
Calming U with Rebecca
Unleash the potential of mindfulness, emotional intelligence, and self-compassion in this empowering 4-week course tailored to the University of Rochester community. By blending guided meditation practices, introspective exercises, and meaningful discussions, participants will foster heightened self-awareness, emotional resilience, and thoughtful responses to obstacles. Embracing a calmer, more focused, and growth-oriented mindset, students will be equipped with invaluable tools to conquer academic challenges and flourish both personally and academically throughout their college journey.
Wed, Oct 29, 2025
12:30 PM – 1:45 PM
Private Location (sign in to display)
12:30 PM – 1:45 PM
Calming U with Rebecca
Unleash the potential of mindfulness, emotional intelligence, and self-compassion in this empowering 4-week course tailored to the University of Rochester community. By blending guided meditation practices, introspective exercises, and meaningful discussions, participants will foster heightened self-awareness, emotional resilience, and thoughtful responses to obstacles. Embracing a calmer, more focused, and growth-oriented mindset, students will be equipped with invaluable tools to conquer academic challenges and flourish both personally and academically throughout their college journey.
Past Events
Wed, Oct 08, 2025
12:30 PM – 1:45 PM
Private Location (sign in to display)
12:30 PM – 1:45 PM
Calming U with Rebecca
Unleash the potential of mindfulness, emotional intelligence, and self-compassion in this empowering 4-week course tailored to the University of Rochester community. By blending guided meditation practices, introspective exercises, and meaningful discussions, participants will foster heightened self-awareness, emotional resilience, and thoughtful responses to obstacles. Embracing a calmer, more focused, and growth-oriented mindset, students will be equipped with invaluable tools to conquer academic challenges and flourish both personally and academically throughout their college journey.