3 students meditating on a bench. Banner for Calming U Classes with Sean ( Medallion Program: Knowledge Acquisition, Practical Competence, and Intrapersonal Development )

Calming U Classes with Sean (Medallion Program: Knowledge Acquisition, Practical Competence, and Intrapersonal Development)

by

In-Person Event Medallion Program - Intrapersona... Medallion Program - Knowledge Ac... Medallion Program - Practical Co... Wellness

Mon, Apr 6, 2026 12:00 PM –

Mon, Apr 27, 2026 1:15 PM EDT (GMT-4)

Private Location (sign in to display)

6
Registered

Registration

Details

Unleash the potential of mindfulness, emotional intelligence, and self-compassion in this empowering 4-week course tailored to the University of Rochester community. By blending guided meditation practices, introspective exercises, and meaningful discussions, participants will foster heightened self-awareness, emotional resilience, and thoughtful responses to obstacles. Embracing a calmer, more focused, and growth-oriented mindset, students will be equipped with invaluable tools to conquer academic challenges and flourish both personally and academically throughout their college journey.

This class takes place on Monday, April 6th, 13th, 20th and 27th from 12-1:15 PM in Douglass 401.

Hosted By

Health Promotion | Website | View More Events
Co-hosted with: Medallion Program