Flow & Restore

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Looking for a way to move your body and calm your mind this semester? Starting January 20, enjoy daily yoga at the University of Rochester, offered by the Mindful University Project, Yoga Vibe, and the Goergen Athletic Center. These classes offer a welcoming space to build strength, ease stress, and cultivate presence, supporting your well-being on and off the mat during the academic semester. Open and free to all University of Rochester full-time students and R-club members (part-time students, faculty, and staff who join the R Club membership).

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