Sunday Flow and Restore Yoga

Name: Sunday Flow and Restore Yoga
Start: 2024-11-24T10:30:00-05:00
End: 2024-11-24T11:30:00-05:00
Location: Leibner-Cooper Room of Robert Goergen Athletic Center

by UHS Health Promotion Office

In-Person Event Athletic/Sports Spiritual Study Break Wellness Workshop

Sun, Nov 24, 2024

10:30 AM – 11:30 AM EST (GMT-5)

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Leibner-Cooper Room of Robert Goergen Athletic Center

United States

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Flow & Restore combines the movement and flow of Vinyasa with the deep relaxation of Restorative. Students can expect a class that prioritizes equanimity and how to find it in the balance between effort and ease. Open to all U of R full-time students and R-club members. Yoga mats and props are available for use. Just bring yourself!

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Where

Leibner-Cooper Room of Robert Goergen Athletic Center

United States

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UHS Health Promotion Office | Website | View More Events