Flow and Restore Yoga

Name: Flow and Restore Yoga
Start: 2024-11-22T16:30:00-05:00
End: 2024-11-22T17:30:00-05:00
Location: Private Location (sign in to display)

by UHS Health Promotion Office

In-Person Event Athletic/Sports Cultural Spiritual Study Break Wellness Workshop

Fri, Nov 22, 2024

4:30 PM – 5:30 PM EST (GMT-5)

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Flow & Restore combines the movement and flow of Vinyasa with the deep relaxation of Restorative. Students can expect a class that prioritizes equanimity and how to find it in the balance between effort and ease. Open to all U of R full-time students and R-club members. Yoga mats and props are available for use. Just bring yourself!

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