Walk & Unwind

When we spend so much of our day at the computer, in class, reading and thinking, we can forget about the natural gifts all around us. This experience will help us to unwind and take in all the sights, sounds, smells, and textures of spring on our campus.

Your mindful guide, Gaelen McCormick, was trained at the Kripalu School for Mindful Outdoor Leadership and uses a series of short activities and breathing exercises to help us awaken our senses and ease into the present moment. This will not be a long distance walk, we will meander the campus and riverfront areas nearby. Comfy shoes and an appropriate outdoor coat for the weather are all you need.

Our next offerings will be held on Monday, March 10th and March 17th from 5:15-6 PM. Meet at the Wilson Commons Front Porch by 5:00pm to leave with the group. This event is open to University of Rochester students, staff, and faculty.

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