Students meditating in a dance studio. Banner for Drop In Purposeful Pauses

Drop In Purposeful Pauses

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Virtual Event HP Drop-in program (25 points) Wellness

Thu, Sep 3, 2026

12:15 PM – 12:45 PM EDT (GMT-4)

Online Event

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Sales Start - Sales End - Availability Unlimited Price FREE

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Take a mindful pause in your day with the Mindful University Project's 30-minute Drop-In Purposeful Pause Sessions. Open to the entire University of Rochester community, these sessions offer an opportunity to slow down, reconnect, and explore mindfulness in an accessible and welcoming environment. Each session will be led by one of our talented instructors, and will feature a wide array of mindfulness practices. Whether you’re brand new to mindfulness or want to continue your practice in community, you’re welcome to join whenever your schedule allows!

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