Calming U starts tomorrow!
Class begins tomorrow on Zoom (https://rochester.zoom.us/j/95422747922). We will use the same Zoom link for all of our classes: November 3, 10, 17, and 24.
I encourage you to use the free Insight Timer app, available for Android and iPhones, to continue your mindfulness practice in-between our sessions. The app has a plethora of guided meditations, courses, and events. Before your first class, please go to your app store, search for "Insight Timer", and download the app. Each week, I will send you some meditations that you can use to deepen your practice and expand on what we learned the prior week.
If you haven’t already, please complete the baseline survey. Your participation will contribute to a better understanding of how this class offering can impact individual well-being, knowledge, and practices.
I look forward to meeting you all! If you are able, pease log in about 5 minutes before the beginning of class to get settled and so we can begin on time.
Be well,
Jennie
Zoom Invite
Jennie Peck is inviting you to a scheduled Zoom meeting.
Topic: Calming U
Time: Nov 3, 2025 03:45 PM Eastern Time (US and Canada)
Every week on Mon, 4 occurrence(s)
Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly: https://rochester.zoom.us/meeting/tJEpdeuvqjwjGNaScyFPmMCPXwU3Gt0baFcL/ics?icsToken=DN7SUj6e2vGOJxBeuAAALAAAAJ17FA1WAYKW7gezGaAib0rYUbLBYZImOaZ6S08sZtPIyglXQHZ-ajrRrZV9GFylh6g55-jJqa7HIltqtjAwMDAwMQ&meetingMasterEventId=XBYJx0hNRC2dmdPLS4QR_Q
Join Zoom Meeting
https://rochester.zoom.us/j/95422747922
Meeting ID: 954 2274 7922
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+16468769923,,95422747922# US (New York)
+16469313860,,95422747922# US
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Join by SIP
• 95422747922@zoomcrc.com
Join instructions
https://rochester.zoom.us/meetings/95422747922/invitations?signature=KaBdjNTYGxkMfp1cJrDROTCgqTNpbqqHoZDPiCpijLI
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